Frequently Asked Questions

What is online therapy and how does it work?

Online therapy is similar to traditional face-to-face therapy but is conducted via a HIPAA-compliant video platform. Before our session, I will send you a secure link to access our meeting. Online therapy offers all the benefits of traditional therapy, with the added advantages of flexible scheduling and the convenience of participating from your own home. This approach ensures that you receive the same level of care and support as in-person sessions.
How long are the therapy sessions and how frequently will we meet?

Our initial session will last approximately 60 minutes. Subsequent sessions are typically 45-50 minutes for individuals and up to 90 minutes for couples. Initially, I recommend weekly sessions as we get to know each other and establish realistic goals for your counseling journey. Over time, we can discuss adjusting the frequency of sessions to every other week or monthly, based on your needs and progress.
How soon will I start to feel better with therapy?

Everyone's experience with therapy is unique. Some clients feel a significant sense of relief after the first session, while others may take longer to notice changes. The effectiveness of therapy depends on your readiness to engage deeply, address your concerns, and apply the tools and strategies we discuss to achieve your goals. Consistency and commitment to the process are key to experiencing positive outcomes.
How should I prepare for each counseling session?

It's important to know what you want to discuss in the session. This is your time, and it should be used in a way that feels most beneficial to you. Some clients find it helpful to keep a journal throughout the week, noting down their thoughts, feelings, and experiences. Others may prefer to jot down the highs and lows of their week and use that information to guide our discussion. Preparing in this way can help you make the most of our time together.
What is the benefit of therapy?

Benefits include improving mood, self-esteem, and overall mental health.
What mental health issues can psychotherapy help with?

Psychotherapy can help with a wide range of mental health issues. Many of my clients seek support for unresolved childhood trauma, relationship issues, PTSD/C-PTSD, anxiety, stress, self-esteem problems, trauma, borderline personality disorder, and abandonment issues. Through therapy, we work together to address these challenges and develop strategies for healing and growth.