Online therapy is similar to traditional face-to-face therapy but conducted via a HIPAA-compliant video platform. Before our session, I'll send you a secure link to access our meeting. Online therapy offers all the benefits of traditional therapy, with the added advantages of flexible scheduling and the convenience of participating from your own home. This approach ensures you receive the same level of care and support as in-person sessions.

Our initial session will last about 60 minutes. Subsequent sessions are typically 45-50 minutes for individuals and up to 90 minutes for couples. Initially, I recommend weekly sessions as we get to know each other and establish realistic goals for your counseling journey. Over time, we can discuss adjusting the frequency of sessions to every other week or monthly, based on your needs and progress.

Everyone's experience with therapy is unique. Some clients feel a sense of relief after the first session, while others may take longer to notice changes. The effectiveness of therapy depends on your readiness to engage deeply, address your concerns, and apply the tools and strategies we discuss. Consistency and commitment to the process are key to experiencing positive outcomes.

To make the most of your counseling sessions, it's helpful to know what you want to discuss. This is your time, so use it in a way that feels most beneficial to you. Some clients find it useful to keep a journal throughout the week, noting their thoughts, feelings, and experiences. Others jot down the highs and lows of their week to guide our discussion. Preparing in this way can enhance the effectiveness of our time together.

Benefits include improving mood, self-esteem, and overall mental health.

Therapy can help with a wide range of mental health issues. Many clients seek support for unresolved childhood trauma, relationship issues, PTSD/C-PTSD, anxiety, stress, self-esteem problems, borderline personality disorder, and abandonment issues. Through therapy, we work together to address these challenges and develop strategies for healing and growth.